Pilates’ Return to Life Through Contrology has ratings and 19 reviews. The Badger said: If your instructor isn’t classically trained (which takes up. Return to life through contrology, by Joseph H. Pilates and – Full View | HathiTrust Digital Library | HathiTrust Digital Library. Skip to page content; Skip to text. First published in , Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress.

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For example, in many of the exercise descriptions, he says to flatten your spine to the floor, whereas today we often work in a neutral spine for some of these same poses.

A very easy, short book but interesting for one who has done pilates exercises before, and for those new to josepb easy, yet very effective exercises. A tiny and precise book that epitomizes Pilates itself: Amazon Inspire Digital Educational Resources. Pasquale rated it it was ok Nov 02, I can not say I agree with Joe on all his theories don’t tell the pilates police but it does offer a historic perspective of pilates, and highlights that it’s always good to read more than one book on a particular topic area.

This book only covers the original mat exercises. One person found this helpful.

Pilates’ Return to Life Through Contrology by Joseph H. Pilates

ComiXology Thousands of Digital Comics. Check out the top books of the year on our page Best Books of There was a problem htrough reviews right now. Pilates and William J. It certainly appears that Joseph focused more on men in his original design.

Carrie Marshall rated it liked it Dec 26, Lists with This Book.


During more than half of that time, he has specialized in teaching and enhancing the fundamental guidance and instruction of Joseph Pilates. The style of writing immediately struck me as old fashioned as it was originally written in I am a fit person who often pliates kettle bells, yoga, occasional barbell weights, and more, and I found myself cringing a few times with seemingly simple movements from this book.

Sep 13, Maggie Lang rated it it was amazing. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. All I can say is that Joseph Pilates was ahead of his time, in my opinion. If you enjoy Pilates and want to go a little deeper this book is for you.

Pilates’ Return to Life Through Contrology : Revised Edition for the 21st Century

Millers first complete fitness writings. The model featured in this book is Mr. Want to Read saving…. Apr 06, Hayley rated it it was amazing. Revised Edition for the 21st Century.

Tina rated it it was amazing Dec 28, Great for seasoned students too. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currentl First published inthis new printing of the first major publication by Joseph H. Amazon Restaurants Food delivery from local restaurants. The book is short, succinct, and effective. In this tiny book he talks about the schism between society and physical fitness and introduces some of his basic Mat repetoire.

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While some of the man’s ideas were clearly on the mark, some Mar 30, Returnn M. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to controloty a world-wide revolution in fitness strategies and exercise techniques.


Following this section are three complete prop-based demonstration exercises that include both photographic sequences four per exercise and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

This book makes clear that Contrology was much more a therapeutical method than a “fitness program”, since the prescription for most exercise never exceed 6 repetitions some of them are only 3 reps exerecises. Balance is another key concept in his work—balanced muscles, balanced body, balanced mind—and was essential to bring to life your otherwise dormant muscles for optimal balance, health, and better brain functioning.

Very interesting and informative. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book. Shopbop Designer Fashion Brands.

Pilates’ Return to Life Through Contrology : Joseph Hubertus Pilates :

Not a book for everyone. I think this book should be standard issue to anyone undertaking Pilates training. Pilates’ Return to Life Through Contrology: While oftentimes a bit wordy in trying to get his point across, the writing was still typical of it’s time, whereas today we focus on employing as few words as possible to get our point across.

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I have looked through the exercises a couple times since I got the book from the library, and I know many of them so I saw no reason to read through it again, but I would LOVE to own this book as a reference. If you are a seller for this product, would you like to suggest updates through seller support?

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